Last August I picked up a free treadmill and didn’t use it once because it had a major issue. When I’d get on it and crank up the speed, either the belt was slipping or the motor couldn’t handle the load. I never got around to troubleshooting the problem. A couple of weeks ago I saw another free treadmill which was able to fold up. That was another problem with the first treadmill; it took up way too much space in the garage.
So I picked up this second treadmill and gave it a quick test when I got it home. It worked just fine at speed, but the front end wanted to tip back. I found the manual online and noticed it was missing the support leg extensions and wheels. I grabbed a couple of 1.5″ posts from my scrap wood, hammered them in, and they fit perfectly.
No more tipping over!
Last weekend I disassembled the first treadmill to salvage a bunch of parts, like the motor and speed controller. The support wheels were part of a framed piece, which I thought I could fit on to the treadmill I was keeping, so I saved them too.
Today I cut a couple of spacer blocks, chopped the leg posts, drilled some holes, and voila! The bolts I used were also saved from the other treadmill. I love when a plan works out and especially when it involves upcycling parts.
I was a little worried the posts wouldn’t be able to handle the weight of the treadmill when propped up to wheel around, but it works great. I probably won’t move the treadmill around the garage often, but it’s nice that it’ll be easy to do with the wheels instead of having to pick it up or shuffle it across the floor.
How many times will I use this treadmill in the next year though?
A couple of years ago I did a big reorganization of the garage before I moved all of my tools to the basement and created a workshop down there. The high shelves on the front wall of the garage turned out to be a terrible idea because I couldn’t reach anything; I’d have to move a bunch of shit out of the way and use a ladder. I finally had enough and moved everything around. Here’s a before and after.
A lot of the room I got back was due to removing the treadmill (both were free!) that didn’t fold up. I disassembled it last week to salvage the motor, speed controller, and a lot of other parts. I can easily access the shelves by moving the lawn mower out of the way and it won’t seem like I’m going to slam my car door into something (I back in so the charge port is next to the charger).
I started wearing PUMA golf shoes in 2016 and loved them. The pair I bought last year weren’t very good though. When I was looking for a new pair for the 2019 season, I found these. With the golf course drying out, I finally wore them today. The grip was great and there were comfortable. Since I walk most of the time, shoes make a huge difference over 4 hours on my feet.
I haven’t been making anything in my free time lately. No woodworking. No electronics projects. I think I got burnt out from doing so many projects over November, December, and January. I have several projects started in the basement workshop and my main workbench is piled with salvaged parts from various things. My hobby desk has several electronics kits I haven’t opened. So it’s not like I don’t have projects I could be working on. I probably need to find the motivation or inspiration for that one project that gets me going again. It’ll come.
When I’m not making things, it’s a lot harder to come up with content for blog posts and continue my daily posting streak. This post marks day 938. If you’ve been following along you probably noticed a lot more pictures and random shit over the last few months. It seems like I’m getting to 6, 7, or 8 pm more often before I finally post something. I’ve thought about ending the streak, but I’m so close to 1,000 days!
This is a really good 5 episode series on HBO.
I saw these at Sam’s Club and thought I’d see how they compare to Kodiak Cakes. The first thing I noticed when opening the package was more of a flour smell. The pancakes were really good and are a lot fluffier than Kodiak. A solid protein mix.
The color, which you can’t appreciate from this photo, is awesome. That’s where the awesome ends though. “50 flavors in one” is a terrible idea or maybe they added too much of the Ohio flavor. 🤷🏻♂️
Liberty Brew gets 3/10.
On Tuesday, CrossFit officially announced the Games invitation they extended to Hunter McIntyre, a professional obstacle course racer. Many CrossFit Games competitors and some people covering the sport from the media side of things really hate the wild card invite. Their biggest argument seems to be that athletes should “earn” their spot through the other qualification methods, which, by the way, have all changed a lot for this season.
First off, what is this wild card invite? For years, the CrossFit Games Rulebook has had a section allowing the company (CrossFit) to invite people of their choosing to compete at the Games without going through the other qualification methods. Here’s the part from the rulebook for the current season (link to PDF).
4.06 – THE GAMES – INVITATION PROCESS FROM AN AT-LARGE BID
CrossFit Inc. reserves the right to invite four individual athletes to compete at the Games. The means by which an athlete can earn one of the
four at-large bids is solely up to CrossFit Inc.’s discretion.
Personally I love the invite. Before I get into why and a key point of the whole thing, let me just point out a few things about Hunter. He’s a great athlete and very fit. Check out this comparison of his 2018 and 2019 Open workouts compared to Brent Fikowski, who has been top four at the Games for the last three years..
Hunter beat Brent in 4/11 scored events over the last two Opens, which is pretty damn good. Overall Hunter placed much higher than a lot of the national championships from the 2019 Open. Some of those national champions have no business stepping up to complete alongside the best of the best. Hunter will actually be competitive in some of the endurance type events, with the potential to grab some wins.
Now on to the real meat of this thing. Games athletes and some media people seem to be missing the whole point of the wild card invite! The invite is for the athlete NOT to earn it through normal qualification methods. I remember an old CrossFit video of Greg Glassman talking about these invites, which I couldn’t find. They were basically created as a way to invite athletes from other sports to compete at the Games and see how they compare to CrossFitters. The idea is to answer the question, “Can an athlete built by another fitness program or sport compete and win the CrossFit Games?” If we forced Hunter McIntyre to earn his invite like the rest of the Games competitors, it doesn’t tell us anything new because at that point we’d consider him a CrossFit Games athlete, when at this point he’s still an obstacle course racer.
I think it’s pretty simple to understand and it’ll create some excitement at the Games. I hope he destroys the field in some of the early workouts. Here are some videos with Hunter if you’d like to learn more.