After I added lighting to my broom closet, the unfinished shoe rack started to bug me. It wasn’t only that the saw marks and colors caught my eye, more than once I scraped fingers when grabbing a pair of shoes since I never sanded the edges. My time-saving shortcuts only ended up causing more work in the long run because now I had to disassemble the other shelving a second time in order to get the rack out and finish it.
I sanded the edges and used white spray paint. I also painted the piece of wood holding up the other shelves.
Last year I used a Hypervolt massage gun at my friend’s house and thought it was pretty cool. I wasn’t going to pay $300+, for what is essentially a fancy jig saw, though. Theragun also makes really nice ones, but those can even run up to $600! A couple of weeks ago I saw a thread on Reddit with a link to some more afordable options. I clicked on one and saw really good reviews. It looked nearly identical to the Hypervolt with more speed settings and a lot of attachments. After an Amazon Prime discount, $10 coupon, and tax it came to $95.39. That’s a price tag I could feel okay about spending on a device I might not use much. It’s the Darkiron Massage Gun and here’s an Amazon link to it.
When I opened the box there was even a little card with an offer to get a free battery after submitting a review. Could be why their reviews are so good. 😉 After a little use I submitted an Amazon review, emailed the company, and received a spare battery within a week.
This thing is pretty quiet and runs for 90 minutes on a single charge. As you can see it comes with a bunch of attachments, though I’ve only used the soft ball so far. The case is nice too. I’m really happy with my purchase and it’s a gun I can recommend for the price.
After building a rack for my workout shoes a couple of weeks ago, I wanted to tackle another thing about the broom closet that has been bugging me for years. It never had a light! I put together a rough video of the entire process.
I’m really happy with how it turned out, especially since I was able to use parts I had in my electronics collection. The whole thing uses a simple circuit, cost less than $10, and doesn’t require WiFi or any fancy connections. The Working of Transistor as a Switch page on Electronics Hub was a big help. I ended up using a PNP transistor in my circuit without resistors because the LEDs were dimming and I wanted maximum brightness.
This showed up in my Facebook memories this morning and I quickly shared it.
Then I thought about it for a minute and the scale on the chart seemed out of whack, so I deleted the post. I opened up a Google spreadsheet and started messing with numbers. Here’s what a real chart looks like if you improve by 1% each day.
What does this really show though? If the starting number 1 represents your current ability in some skill, the end result is your ability in that skill. So if you improved by 1% each day, at the end of a year your skill level would be over 37x what it currently is. Conversely if you got 1% worse each day, at the end of a year you’d be left with about 2.5% of your original ability. I can’t think of any skill where either that much of an improvement or decline is possible by any stretch of the imagination.
What about 0.1% changes though?
If you got 0.1% better each day for a year, your skill level would improve by 44% and if you got 0.1% worse each day you’d be left with just under 70% of your ability. Now we’re getting somewhere realistic!
It’s still hard to grasp what that means though, with 1 representing some ability or skill level. To put this in perspective, I’ll use the time it takes to run a mile. Starting with a 10 minute mile on day one makes it easy to understand.
If you run 1% faster each day, you’d have to run a 15.5 second mile at the end of the year. Good luck!
If you run 0.1% faster each day, you’d be running a mile in 6:56 at the end of the year. That’s seems possible doesn’t it?
When I do Evil Wheels (aka Ab Rollouts), I prefer to use a PVC pipe through the middle of a large bumper plate instead of loading plates on a barbell.
Only having one point of contact with the floor creates more instability, making me recruit more muscles. I’ve always worried the PVC will snap though. Today I ran in to a new problem while trying a hip abducted version of the movement, which is a game changer by the way! I lost my balance and the plate started to fall over before I was able to catch myself and avoid a face plant. The large bumper plate isn’t great on an uneven garage floor.
I had some wheels from an old vacuum cleaner and thought about creating my own ab wheel. Then I remembered this old thing was sitting on the shelf in my garage gym.
I don’t like it because the base of support is too wide and it has internal springs that “wind up” as you roll out and help you back in. Think of those toy cars you pull back and then they take off when you let go. This is basically a cheater ab wheel.
Could I modify it? I took it completely apart.
I put it back together without the springs or guard and I was in business!