4 Hour Body: What I Miss

I’m closing in on 3 weeks of my 4 Hour Body plan and have been thinking about things I miss eating and drinking.

  1. Milk
  2. Pasta
  3. Bread
  4. Potatoes
  5. Rice
  6. Iced Coffee w/ milk or cream
  7. Chocolate
  8. Cheese

Amazingly I haven’t been hungry on the new diet, but I’ve had my share of cravings. Lucky for me, I cleaned (ate) all of this stuff out of the apartment before I started on 4HB because I knew I’d end up cheating. I’ve been keeping a list of cravings in an app on my iPhone and plan to take full advantage of Saturday’s cheat day since I’m not traveling this weekend.

I saw nice progress during week 1, but it dropped off last week and I’m not seeing much improvement this week either. This is surprising because I was out-of-town most of the first week and ate more off the diet for dinners than I have in the last two weeks. I think I’m going to cut back on my bean portions to see if I stay full throughout the day and hopefully it will help to shed a few more pounds. I’ve been doing my fair share of cardio because I want to get in better shape too, so I wonder if that’s having an impact on weight and fat loss.

5 thoughts on “4 Hour Body: What I Miss

  1. Nice work man, I like your discipline to keep on persisting like that!
    Im gonna stay tuned to this one. I really intrigued in the results to the 4 hour body.

    Are you planning on putting up before/after pics?


  2. […] Finally a cheat day where I can get in a little exercise. I was with folks from work the last week weekends so my cheat days were extra rough without any exercise. We’ll see if the trend continues and I put in 2 pounds by tomorrow morning like other cheat days. My goal for today was to eat several of the things I’ve been missing while doing 4 Hour Body. […]


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