I’m dealing with a calf strain as well as babying my back after a couple of tweaks, so I’m exercising in the garage more than normal. I don’t usually put workouts on this site, but what I came up with today was fun, so I thought I’d share.
The first workout was a pyramid of single arm dumbbell shoulder presses. Start at 5# and do 5 reps on each arm. Add 5# each set, continuing to do 5 reps per arm. Repeat all the way up to 50#. Do a second set with the 50# dumbbell for each arm and then decrease by 5# each set back down to 5#. It ends up being 20 sets for 100 total reps on each arm.
The second workout I did was:
Give these a try and let me know what you think.
I’ve been meaning to clean out my gym bag for months and I finally did it today. I removed a ton of stuff that never gets used and here is what made the cut.
What a dumb workout.
San Diego’s Balboa Park has an old fitness circuit. Look at that 1975 copyright! Of course I dropped and knocked out a set of 20.
No C in Momrik!
Minutes before the workout I tweaked my back for the second time in a week, so I’m thrilled with this score.
19.4 in San Diego!
Same score I got in 2016.