20.5

Finished 20.5 with a time of 18:57.

I’ll probably do 20.3 in a couple of weeks since I had to skip it.

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20.4

It was disappointing not being able to make an attempt at 20.3 last week with my back acting up. I’m in the game this week and this was my jam!

Saturday Workouts

I’m dealing with a calf strain as well as babying my back after a couple of tweaks, so I’m exercising in the garage more than normal. I don’t usually put workouts on this site, but what I came up with today was fun, so I thought I’d share.

The first workout was a pyramid of single arm dumbbell shoulder presses. Start at 5# and do 5 reps on each arm. Add 5# each set, continuing to do 5 reps per arm. Repeat all the way up to 50#. Do a second set with the 50# dumbbell for each arm and then decrease by 5# each set back down to 5#. It ends up being 20 sets for 100 total reps on each arm.

The second workout I did was:

20-15-10-5

  • Burpees
  • Dumbbell Box Step Overs (24″, 35# DBs)

Give these a try and let me know what you think.

In My Gym Bag

I’ve been meaning to clean out my gym bag for months and I finally did it today. I removed a ton of stuff that never gets used and here is what made the cut.

  • AbMat Wrap
  • Bear KompleX knee sleeves (2 sets)
  • Rocktape Shin Skins
  • Valeo Weightlifting Belt
  • Adidas Performance Adipower Weightlifting shoes
  • Rogue wrist wraps
  • Bear KompleX 3 hole hand grips (2 sets)
  • Rogue gloves
  • IronMind lifting straps
  • GorillaPod
  • Glif camera phone tripod mount
  • Reebok sunglasses
  • Field Notes: Expedition
  • Average Broz White Magic tape
  • Athletic tape and a padded tape
  • Tape measure
  • WHOOP bicep band
  • SuperSliders
  • 2 RPM speed ropes and 1 Rx Smart Gear Zeus rope