After tweaking my back and starting a push-only program which has a lot of accessory movements, I’ve been all about unilateral movements. Constantly using the barbell for lifting can create a lot of imbalances. One of the movements we do a lot is a Farmers Carry with kettlebells or dumbbells. Options get limited if you want to go heavier though. Picking up a barbell in one hand, or even a barbell in each hand, never works well. It’s not easy to balance an empty 7 foot long bar, let alone when you have some weight on it.
Companies sell handles you can attach to a barbell, bars with integrated handles, and straps you can loop through weight plates. Most of the barbell solutions I’ve seen cost $150+ and a nice set of strap handles can be $70!
I wanted to come up with something on my own, so I made a trip to Home Depot. I found a 4-pack of 6 foot tie-down straps for $9.97. In the plumbing department they sell 2 foot long pieces of PVC pipe in various diameters. I bought a piece of 3/4 inch for $1.97 and had an employees cut it up.
That’s what I call a successful shopping trip.
Works pretty well. For less than $13 I was able to make a set of handles for myself and a set for a friend. In the video I had no problem using a couple of 55 pound competition bumper plates. I tried two 45s and a 55, but the width of the plates was too much for me to get the handle back through the loop. Two 35s and a 55 might work. If you use thin metal plates you’ll have plenty of strap length and with these rated for 466 pounds, the limitation will be how much you can lift.