From left to right (as much as possible):
- Mats
- Sand Bags
- Punching Bag
- S-35E Rogue “E” Sled
- Homemade weight rack
- Rogue Hi-Temp bumpers (pairs of 10-15-25-35-45)
- Plates cleaned up and spray painted black (found on Craig’s List)
- Jump ropes
- Rack with homemade blocks since it’s not high enough for me to use for squats or presses
- Adjustable bench
- Rogue Operator bar
- Cheap bar that came with the cheap plates
- Rogue HG-Collars
- PVC pipes
- Adjustable Dumbbells (10->50 by 5s)
- Chalk
- Rogue 53# and 70# Kettlebells
- 50# Kettlebell
- Dynamax 20# Medicine Ball
- Various resistance bands
- PVC parallettes
- Again Faster GHD
- AbMat
- Weight Vest
- Weight Dip Belt
- Schwinn AirDyne AD2
- Homemade Plyo Box 18″ x 24″ x 40″ (plans)
- 4″ Platform to be used for deficit pulls (hidden behind plyo box)
- Again Faster Pull-up bar
- Rogue Wood Rings with homemade ceiling mount (materials)
If you have questions about anything, let me know.
Update: I’ve updated my garage gym quite a bit since this was posted.
Nick Momrik 
Nice set up Nick. Looks like a long list but not a junky/packed area. Nice.
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This is in your garage? Outstanding!
How often do you train here compared to at a facility?
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Not often enough! I like having the option though.
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Very nice Nick…
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Hello Nick. Impressive garage! I noticed that you have an Airdyne AD2: Is it a good bike for a home use? I was thinking of getting one for interval training, but I’m a bit undecided between the AD6 and AD2. The 6 seems to cost an awful amount of money and I wonder if it’s worth spending if you’re not going to put it in a gym. Ciao from Italy.
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Thanks! The AD2 is great for home use. There are a few AD6s at the CrossFit gym where I go and they are brutal on you compared to the AD2.
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BTW, I’ve updated things quite a bit since this post.
http://crossfit.nickmomrik.com/garage-gym-unleaded-gains/
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What do you mean by “brutal”? My wife is going to use this bike too and she isn’t the CrossFitter kind!
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The AD6 has a much harder resistance and neither one has any configuration to change that. Going 100% for 15-30 seconds wipes you out on the AD6, but is much more sustainable on the AD2. I would buy an AD2 again any day over the AD6. You can still get a great workout out of it.
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Thanks for the advice Nick. Now I just hope my bid on Ebay for a used ad6 in UK won’t be the highest as it is now!
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