The first event was a 10:00 AMRAP (as many reps as possible):

Clean/Deadlift – HR Push-up ladder
1-2-3-4-5-6-7-8-9-10-?
Men

• Clean 135#
• HR Push-up

Women

• Deadlift 135#
• HR Push-up

• Man will do 1 clean with 135# and then 1 HR push-up, then…
• Woman will do 1 deadlift with 135# and then 1 HR push-up, then…
• Man will do 2 cleans with 135# and then 2 HR push-ups, then…
• Woman will do 2 deadlifts with 135# and then 2 HR push-ups, then…
• etc.

We got through the round of 10 and I was able to get 3 more cleans before time ran out. I had figured if we got to the round of 10 I’d be thrilled and we got just past it. We only beat 3 teams, but the weight was heavy for both of us when you do that many reps. Not exactly a workout built for our team. Really happy with the results!

The second event was:

• Partner A: 100 burpees, then tag…
• Partner B: “Karen”, which is 150 wall balls

The teams decide who is partner A and who is partner B. There was a 14 minute time cap on this one.

Kelley did burpees and finished just under the 7 minute mark. My PR for Karen is 9:03 so I had to give it everything I had with the 7 minutes I had left. Finished 141 wall balls before the time ran out. Only 9 more and it would have been a hell of a PR! We should be somewhere close to the middle of the pack in this workout.

On to the final workout…