It wasn’t pretty, but it can only get better from here.
The rings are too high, so I didn’t have a good false grip. When I got above the rings you can see that I had to reposition my grip and nearly fell.
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Nick Momrik 
[…] My first muscle-up deserves a drink! […]
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Great Job Nick!! Even on vacation you’re a beast!!
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[…] dislocate both shoulders), I managed to get one! It wasn’t pretty, but it counts. I posted a video over on my main blog. Now I’ll have to concentrate on doing some drills to improve my […]
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