Dad’s Bear Hunt

My Dad shot a huge 560 pound bear in Manitoba earlier this year. Last night we created this movie from the videos captured on his bow camera. Due to cropping for stabilization and watermark removal it’s hard to tell he was as close as 5-10 yards from the smaller bear and probably 15 yards away […]

DIY Farmers Walk/Carry Handles

After tweaking my back and starting a push-only program which has a lot of accessory movements, I’ve been all about unilateral movements. Constantly using the barbell for lifting can create a lot of imbalances. One of the movements we do a lot is a Farmers Carry with kettlebells or dumbbells. Options get limited if you want to go heavier […]

Combining 74HC74 & 555 Integrated Circuits

After working with some basic 74HC74 and 555 circuits, it was time to get fancy. I replaced one of the button triggers from my 74HC74 circuit with a 555 timer delay. Then I replaced the other button with a 555 timer delay as well. What do you think happens if I swap out the 22 μF capacitors for 4.7 μF? Remember […]