WingTite Shower Drain

The stall shower in my master bathroom was leaking. I tried getting the drain out, but quickly realized it wasn’t possible without access underneath the shower. I didn’t want to cut a hole in the ceiling of the floor below and wasn’t going to tear out the shower. I found this WingTite drain (less than $35 on Amazon). The instructions looked easy enough for me to tackle.

Once I was able to cut out the old drain, the install was a breeze. It helps to get the right mini hacksaw, which was only a $3 add-on when I bought it. It’s been installed for a few months and there hasn’t been any leaking since.

DIY Camera Mount 

I’m usually very good at keeping parts, but for some reason, a couple of months ago, I threw away all of the mounting brackets for an old Dropcam. Sure enough, I moved the camera to the garage and had no way to mount it. It had been sitting on my vise shelf ever since.

While cleaning out the closet in my office this weekend I came across an old cell phone car mount. Took apart one of the elbow joints, removed the big suction cup from the bottom, and screwed the whole thing directly into the wall using a longer screw and an anchor. It squeeze around the camera for a solid hold, but I looped the cable around the bracket just in case the arm springs fail at some point, so it won’t go crashing to the floor.

Getting it up high provides a better view as well.

Agility Ladder

I’ve wanted to make my own for a long time and finally went through with it by pretty much following these instructions. I had the PVC cut into 16 inch pieces at Home Depot and bought two 50 foot pieces of paracord to tie it all together. It took a lot longer than I expected […]

Garage Gym

20130824-134143.jpg

From left to right (as much as possible):

  • Mats
  • Sand Bags
  • Punching Bag
  • S-35E Rogue “E” Sled
  • Homemade weight rack
  • Rogue Hi-Temp bumpers (pairs of 10-15-25-35-45)
  • Plates cleaned up and spray painted black (found on Craig’s List)
  • Jump ropes
  • Rack with homemade blocks since it’s not high enough for me to use for squats or presses
  • Adjustable bench
  • Rogue Operator bar
  • Cheap bar that came with the cheap plates
  • Rogue HG-Collars
  • PVC pipes
  • Adjustable Dumbbells (10->50 by 5s)
  • Chalk
  • Rogue 53# and 70# Kettlebells
  • 50# Kettlebell
  • Dynamax 20# Medicine Ball
  • Various resistance bands
  • PVC parallettes
  • Again Faster GHD
  • AbMat
  • Weight Vest
  • Weight Dip Belt
  • Schwinn AirDyne AD2
  • Homemade Plyo Box 18″ x 24″ x 40″ (plans)
  • 4″ Platform to be used for deficit pulls (hidden behind plyo box)
  • Again Faster Pull-up bar
  • Rogue Wood Rings with homemade ceiling mount (materials)

If you have questions about anything, let me know.

Update: I’ve updated my garage gym quite a bit since this was posted.

DIY Standing Desk

I spent about an hour this morning looking at various DIY standing desks online. After spending a total of $41.27, it took me less than a half hour to convert my desk into a standing station.

Supplies:

  • 2 Black Parsons End Tables from Walmart ($12.88 each)
  • 1 White shelf 10″x36″ at Home Depot ($5.69)
  • 2 White 10″ single track brackets at Home Depot ($1.76 each)
  • 1 White 46″ single track upright from Home Depot ($3.96)

I assembled the tables and then cut the track upright into 3 pieces. The 2 pieces I used were equal length and taken from opposite sides of the original piece so that I would have even tops when attached to the table legs. I drilled a couple of small holes in each table leg using the track uprights as my guide. Then I attached the uprights to the legs of one table using some screws I found in my garage. Set it all up and voila!

The thing I liked about using the tracks instead of angle shelf brackets is that I can adjust the height of the keyboard shelf if I need to. I’ll have to put something under the laptop to get it higher and may need to experiment with the height of my main monitor.

I’m really happy with how easy this was and how it turned out. When I need a break from standing it’ll be easy to disconnect the laptop and sit on my office chair or work in the other room. Maybe I’ll even get a high stool to use once in a while. Now we’ll see how my posture improves and if I can get my spine back into a more normal position.