Trial run of 40 burpees is done. Around 2:45 is going to be a good pace to save for the snatches.
Did a WOD with the drummer from Jimmy Eat World (Zach Lind) today.
I can’t remember the last time I used Microsoft Word, Excel, or PowerPoint.
The CrossFit Games Open starts in one week. Are you ready?
Overtraining will get you further than undertraining. If you’re working out two days a week, you’re not overtraining. via Again Faster – Get Smart. Listen to your body. It’ll let you know when you need to rest. Some weeks I can go 7 in a row without a rest day, but others I need 2 […]
My Dad found this beauty (more info) in Alpena, MI and picked it up for me today. It’s going to be a long wait until April when I get to shoot it. Hopefully the Zombies don’t attack before I get my hands on it.
Thunderstorms in Phoenix. What is going on?
OH Saturday on the golf course: “I’m English, so I can’t eat jerky.”
I recently did a 4.7 mile obstacle/mud run with a group from CrossFit Full Strength. It was a lot of fun. I ended up in the top 10% for both my age group (30-34) and overall for the Sunday runners with a time of 1:08:01 (results). Below is a video of me doing some of […]
I’m pretty sure I could live on Chipotle burrito bowls.
Nick Momrik 