I’ve completed my second week of 4 Hour Body. Read 4 Hour Body: Before I Begin and Week 1 to see where this journey began. I started the week at 189.7 lbs and 18.7% body fat.

Day 8 – Sunday, January 23, 2011

Looks like I put on almost 2 pounds on cheat day. Weight was up to 191.5 this morning. Bad start to the week by eating french toast and sausage links for breakfast. It was the last meal with our Theme Team in Tucson though. For lunch I had a grilled chicken salad. Played 18 holes of golf where I walked 5.67 miles. For dinner I ate a chicken bowl from Chipotle with guacamole and veggies instead of rice. Glass of red wine before bed.

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