GolfTEC Lesson 6

Today was my sixth golf lesson. I had a good hour-long practice session on Thursday  to work on things from lesson 5 and was able to get out for a bunch of golf Saturday through today. Here’s a video of my swing at the start of the lesson.

Next is a video of my swing at the end of the lesson.

During the lesson we worked on:

  • Going back to keeping the upper body behind the ball in the back swing and through impact.
  • Create hip tilt at impart.

We’ve worked on the first thing before, so I just had to get back to doing what I had been for that. For the hip tilt, the focus was from the following drill.

Here’s a bunch of other stuff from the lesson.

Jump ahead to lesson 7 to see how things continued.

If this info was helpful to you and you end up working with GolfTEC, give them my name and I’ll receive a free lesson.

4 Hour Body: Week 5

I’ve completed my fifth week of 4 Hour Body. If you want to read previous posts about my journey, use the links in the table at the bottom of this post or browse the 4 Hour Body tag archives of my blog.

Day 29 – Sunday, February 13, 2011

I woke up sluggish this morning. Probably due to the amount of calories I ate after 7PM last night for cheat day. I gained just over 2 pounds, which has been normal the morning after for me. Hopefully I can lose it faster than usual and start losing pounds that count.

For breakfast I had scrambled eggs, 5 slices of turkey bacon, and spinach. Went for a 3 mile hike at South Mountain Park. For lunch I had Ahi tuna, peas, and lentils. After lunch I walked about 5.5 miles on the golf course, playing 18 holes. For dinner I cubed some cheap steaks and cooked it with butter, garlic, and a chopped onion in a pan. Ate it with peas and lentils. Iced my shoulders and chest while watching a movie before bed.

BreakfastLunchDinner

Read More »