I’ve completed my sixth week of 4 Hour Body. If you want to read previous posts about my journey, use the links in the table at the bottom of this post or browse the 4 Hour Body tag archives of my blog.
Day 36 – Sunday, February 20, 2011
First time I didn’t weigh myself the morning after cheat day. Drank a large glass of ice water while making breakfast. I ate scrambled eggs, turkey bacon, and spinach. Went for a 3.2 mile hike at South Mountain Park. Went to Chipotle for lunch and got a bowl with veggies, pinto beans, chicken, tomatoes, salsa, lettuce, and guacamole (no picture). Played 18 holes of golf with cart. At dinner I had a couple of pieces of bread with garlic butter and we split a plate of fried mozzarella. I had chicken breast topped with prosciutto, spinach, mozzarella cheese, in a light lemon-butter sauce with pasta for my meal. Drank a couple of glasses of red wine and an amaretto on the rocks. Went to a movie and had a small popcorn and Cherry Coke (no picture). Went a little overboard today, but it was good stuff.
Nick Momrik 