Added 100 pounds to my deadlift in 7 months.
Added 100 pounds to my deadlift in 7 months. Joined the 400 club after pulling 415 today.
Author: Nick Momrik
I'm searching for my first hole-in-one.
I enjoy being active and making things.
I work for Automattic.
It’s a Norah Jones kind of day.
It’s a Norah Jones kind of day.
The 2013 winter migration to Phoenix is going to…
The 2013 winter migration to Phoenix is going to be hard because I’ve made so many good friends this year.
38 Trees: Before & After
8 trees were removed from the front yard. 30 trees removed from the back yard. I’m going to have a big landscaping project next spring!
44″ box jumps the day after a massive amount of…
44″ box jumps the day after a massive amount of back squats are not a good idea.
“I forgot I have kids!”
OH: “I forgot I have kids!”
Protein supplementation increases muscle mass…
Protein supplementation increases muscle mass and strength gains during prolonged resistance-type exercise training in both younger and older subjects. PubMed
Protein + coffee shake, eggs, berries, and…
Protein + coffee shake, eggs, berries, and avocado. Back on track.
I think the “Eat All the Things” diet is…
I think the “Eat All the Things” diet is starting to catch up to me. Time to clean it up.
The US counties popular vote map is a joke. A…
The US counties popular vote map is a joke. A county of 1,000 is not the same as one with a million. Ever heard of population density?
