Transcutaneous Electrical Nerve Stimulation (TENS)

I tweaked my back yesterday for the first time in over 18 months. My body had been feeling so good lately too with my nutrition on point. Maybe I jinxed it by sharing a Facebook memory of my last heavy lifts.

I’m moving pretty well today, so it’s not a major tweak. Hopefully I’ll bounce back quick. I figured it wouldn’t hurt to get out my e-stim/torture device though.

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