Sometimes people ask where I find the time to exercise so much or do so many hobby projects. I know it’s a serious question, but I often laugh inside. Beyond the time you spend at your job, everything else is free time.
Most adults decided years ago how to spend a lot of their free time by being in a relationship, getting married, having kids, and/or having a pet. All of those take a lot of time; time no longer available for other things you might want to do. I’m single with no kids and not pet. Whenever I’m not working, I can do whatever I want.
If you really want to do something, you’ll find/make the time for it.
Here are a couple of good Instagram posts related to time management.