You don’t need a bunch of expensive flashy equipment to have a decent home gym.
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You don’t need a bunch of expensive flashy equipment to have a decent home gym.
Nick Momrik 
What are you using for the floor matting?
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I use the 3/4″ variety of http://www.dickssportinggoods.com/product/index.jsp?productId=3970346. It also comes in 1/2″.
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Now you just need some muscles to put in it.
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Needs… a kettlebell.
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I have a large truck tire. We “chop wood” on it with a 16lb or 8lb sledge hammer for three minutes on each side.
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