I started doing the Insanity workout program on January 11th. Today, day 15, was a day to test progress with the fit test. I’m feeling good and making improvements.
| Move | Day 1* | Day 15 |
|---|---|---|
| Switch Kicks | 124 | 134 |
| Power Jacks | 55 | 64 |
| Power Knees | 80 | 94 |
| Power Jumps | 40 | 48 |
| Globe Jumps | 11 | 12 |
| Suicide Jumps | 10 | 16 |
| Push-Up Jacks | 15 | 24 |
| Low Plank Obliques | 36 | 46 |
* Some of the numbers for day 1 are too high because I was so tired I lost count a few times.
Those are great results! I am a week behind you and am coming up on the second fit test this Monday. Looking forward to making progress as well.
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Wow that’s inspirational. Major improvements!
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