I didn’t hit 180 by the end of March as I had hoped, but a month and a half later I’m finally reaching that point. I’ve weighed in at 179.5 two of the last three mornings which puts me down 20 pounds in about 3 and a half months. Since my last update I’ve lost 7 more pounds and with the weather warming up I’m able to get outside and really enjoy the weather with golf, biking, rollerblading, and some tennis.
I’ve been sticking to healthier eating habits and working out almost every day in some way or another. Now that I’ve finally passed 180 I’m going to shift my focus to building up some muscle which should help burn the fat still left around my abs and upper chest. I actually wouldn’t mind getting down to 175 first, but my body needs a little change of pace.
Nice Work!
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[…] In a little over 3 months I lost 20 pounds. I continued to my routines and eventually my weight dropped as low as 173 pounds. Around the end of July and through August I was golfing more than ever, so my exercise routine fell off, but my weight stayed around 175 the whole time. […]
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