Box of Salvation

Here’s a trailer for an upcoming documentary about a woman who wasn’t afraid to start lifting a barbell. It changed her life forever. Cheryl Nasso struggled with an eating disorder for five years. At her worst she was 85 pounds, exercising up to six hours a day, and living on just 400 calories. Her health […]

Change Yourself in 30 Days

Make a change in your life over the next 30 days. Here are some ideas: Take the stairs instead of using the elevator. Save money for the vacation you’ve always wanted. Start a new exercise routine like CrossFit. Read a book for an hour each day. Only eat out once a week.