Memorial Day Murph
We have about 30 people at the box today doing the “Murph” WOD.
Images
Steak & Zucchini
Garage WOD with Mo
My buddy Mo came up to visit for the weekend, so I showed him a real workout in my garage. He hung in pretty well. Tomorrow he wants to come to Survival Fitness.
Less of Me
My weight and body fat % over the last year and a half.
Why Train?
I’ve been doing CrossFit for six and a half months now and I’m still loving it.
Doritos Locos Taco
No power means no cooking and a good excuse for fast food.
Fresh Wedge Grips
When I put on new grips, why does it always seem to happen late at night?
First Class Bloody Mary
My first time flying in first class! I got a free upgrade on this flight and the next one due to frequent flier status. Might as well make the most of it by having a drink at 10am.
Bacon and Pecan Waffles
I was expecting the bacon and pecans to be sprinkled on top, but they were cooked right in the waffles. Excellent breakfast at the Great Southern Café in Seaside, FL.
Nick Momrik 