Thanks to everyone who donated part of the $387 I…
Thanks to everyone who donated part of the $387 I raised for St. Jude. CrossFitters raised over 1.5 million bucks!
Asides
Did my first muscle-ups on the bar today. Now…
Did my first muscle-ups on the bar today. Now it’s time to get it on the rings!
Heat indices are going to be over 100 today. Hot…
Heat indices are going to be over 100 today. Hot tamales!
Booked a flight to San Francisco for early…
Booked a flight to San Francisco for early August. SF is one of my favorite places to visit, so I’m really looking forward to it.
OH: “I think of the rough as long fairway.”
OH: “I think of the rough as long fairway.”
By switching to Paleo, my bro is down over 50…
By switching to Paleo, my bro is down over 50 pounds this year and Dad is down 16 pounds in less than a month. So proud of them!
Finally took the Nike Free 4.0 V2s out for a run…
Finally took the Nike Free 4.0 V2s out for a run and went 3.6 miles. They felt great!
Shot 91 again. At least I’m consistent.
Shot 91 again. At least I’m consistent.
Over 2x body weight deadlift at 365#, a 30# PR!…
Over 2x body weight deadlift at 365#, a 30# PR! #CrossFit
That was fucking ugly. Shot a 91.
That was fucking ugly. Shot a 91.
Nick Momrik 