Dear Authors, when publishing a book, make sure to sell a digital copy instead of only a paperback or hard cover.

Heading to Brimley to play Wild Bluff.

Dad wanted to do a WOD, so of course I did it with him. The old man did really well.

On vacation until the 16th!

Kyrie Irving as Uncle Drew.

HAM: Hard as a Mother Fucker. Did you go HAM today?

Quick Sunday garage WOD. 5 rounds of 700m run (around the block), 5 push presses (50# DBs), and 20 sit-ups in 21:49. #CrossFit

6 months left in 2012. Set some goals today instead of waiting for January 1st.

Some people don’t know how to take a joke. Must be sad to live in a world of being serious all the time.

There’s something peaceful about being up at 6am and the coffee always tastes better.