It was fun being on the opposite side of CrossFit pain. Helped with a group of high school soccer players.

Deep in standard deviations.

I signed up for Spotify for one reason. This 90s Alt playlist: http://open.spotify.com/user/stephaniegeorgopulos/playlist/7p29wRP3iWIqnplm9Ekdoz

In addition to being good for my back, this standing desk is going to be awesome for the strength in my core, legs, and feet.

After the first massage at the chiropractor, bumping up to two per week. #winning

Finished Breaking Bad season 3.

After seeing the x-rays of my spine at the chiropractor yesterday, my goal for the weekend is to create some kind of standing desk.

I think I gave myself borderline frostbite from icing this morning. My lower back has a really weird shaped area that is red and swollen.

Signed up for the 2013 Michigan Tough Mudder.

Flight to Saginaw is delayed.