My garage looks so much bigger without $20 of bottles/cans laying around and 2 mountain bikes hanging.

Dropped over 6 pounds in 5 days of strict eating. Feeling great! #Paleo

Haven’t done bench press in 5 years, but was able to set a 10# PR.

Go watch the first 2 minutes of this season’s Dexter on Showtime’s site.

Watched Warrior. Great flick.

Feels like fall. Great weather for a workout.

Damn Faith Hill looks good at 44!

Enjoying pizza and Mountain Dew tonight. Tomorrow starts strict Paleo as part of my training for a CrossFit competition on October 7th.

Nearly landed back tuck flips on a mat today at Gym Jesters. So much fun with the Survival Fitness gang.

After doing 150m of burpee broad jumps in today’s WOD, I can’t imagine doing the burpee mile.