“Murph” – 1 mile run, 100 pull-ups, 200…
“Murph” – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Finished in 39:41 (44:26 in 2012). Time for brats and beer!
Asides
Who’s ready for “Murph”?
Who’s ready for “Murph”?
Writing a little code on this fine holiday Sunday…
Writing a little code on this fine holiday Sunday morning. Great way to start the day.
Is Your Sunscreen Causing Cancer?
I’ve never been a fan of sunscreen even though I’ve always spent a lot of time outside. Is your sunscreen causing cancer?
The top of my head is bruised from 70 handstand…
The top of my head is bruised from 70 handstand push-ups. #CrossFit
Contractors should use Amazon Prime. :-) I’m…
Contractors should use Amazon Prime. 🙂 I’m tired of waiting for shit to get going on the house.
OH: “my body doesnt get drunk for real”
OH: “my body doesnt get drunk for real”
Peel bananas before you freeze them or else you…
Peel bananas before you freeze them or else you have to thaw them before use.
Took a break from scoring the competition to get…
Took a break from scoring the competition to get 29 burpees in a minute and take the crown (t-shirt).
After 12 hours of sleep I’m feeling much better…
After 12 hours of sleep I’m feeling much better than yesterday, but still shitty.
Nick Momrik 