This is the repeat workout for the year, which was 16.4 last year. Compared to last year my tiebreak off the rower was 13 seconds slower, but I was able to do an extra 5 handstand push-ups for a PR.

17.3 Redo

Faster through the first two bars and made my first 185 today, so was way ahead of pace. Was too gassed, missed the next two, and stopped because I wasn’t going to beat 92. Bring on 17.4!


Flight landed at 7:15 and I was at CrossFit Intuition by 8:30. Was not prepared for how heavy that first 185# snatch felt! “Clarked” it and nearly blacked out.