Adidas Traxion Lite FM Golf Shoes

When I go golfing I prefer to walk the course and do so whenever I can. Walking 18 holes of golf is usually between 5 and 6 miles, so it’s important to have happy feet on the course. There are a lot of great golf shoes I want but most of them are about $200 and I refuse to pay that much, so I’m always in search of a reasonably priced pair.

I was searching on eBay last week and came across some new styles from Adidas, which led me to BudgetGolf.com. I ended up ordering this pair of Adidas Traxion Lite FM shoes for $66.95 after shipping.

Adidas Traxion Lite FM Golf Shoes

I wore the shoes for the first time tonight, played 9 holes for league. It’s early to say for sure, but these may be the best pair of golf shoes I’ve ever owned. My feet were really comfortable and I didn’t even realize I had golf shoes on.

Most golf shoes have 7 replaceable spikes on each shoe, but as you can see, these only have 5 spikes and they are built into the shoe. They appear to be made from a much harder plastic than replaceable spikes so they should hold up for the life of the shoe. The soles have a lot more extra grips (which are similar to the Ecco shoes worn by Fred Couples) than your normal golf shoe. My foundation was very stable and I never slipped during a swing in today’s round.

As you may have guessed from the name of the shoe, these are also fairly light in the weight department. This can make a world of difference after a long day on the course. A final bonus is that the Traxion Lite FM has a modern look, making them very stylish. If you’re looking for a new pair of golf spikes check out this model from Adidas or look at some of their other recent lightweight models.

Golfing and Running for Automattic’s Worldwide WP 5k

Today was the Automattic Worldwide WordPress 5k and what a beautiful day it was. Spring is just starting in Michigan, but the temperature rose above 80 degrees as if it was the middle of summer.

Automattic’s Worldwide WP 5k… at Automattic we work from all over the world, and we use internal blogs for socializing and exchanging non-work ideas in addition to making WordPress.com and our other products more awesome. One of the things we’re really concerned about is staying healthy – we even have an entire blog dedicated to fitness. We had a great idea: Get all 80 Automatticians from 62 cities to run/walk a 5k on the same day. Read more on the WordPress.com News blog

I participated in a couple of ways. In the morning, I played 18 holes of golf for a 4.5 mile walk shown on this map (click to view on RunKeeper.com).

I took a couple of videos so you could join me on the final hole and did my best to commentate in the spirit of Masters Sunday.

Since I had to get in a 40 minute run for duathlon training, I ran 4.6 miles before the sun went down. Map of the route is below (click for a detailed view).

I’ve been addicted to exercise since the beginning of the year so I was excited when we announced this 5k day. It’s a win for everyone when we can motivate people to get off the couch or away from the computer to burn some calories. I wonder how many kilometers in total people logged for the event. Next time we’ll have to set up a counter. My total for the day was 14.64k (9.1 miles).

GolfTEC Lessons are Worth Every Penny

GolfTECThree months ago I walked into the North Scottsdale Golfsmith and signed up for a lesson plan with GolfTEC. The package I bought included ten 30 minute lessons and 3 months worth of practice time. Each week I summarized the lesson and some of my progress:

Over the years I’ve taken golf lesson a couple of times. Nothing has improved my game like GolfTEC. It three months of work my 18 hole scoring average is two and a half strokes better than it was last year at this time. The results speak for themselves.

There are a few of things that make all of the difference for GolfTEC. Most important is their use of video combined with motion measurement. Feeling a golf swing can tell you a lot, but seeing an instant video playback and getting real numbers about your hip and shoulder positions at the 4 key points in the swing is invaluable.

Tour Averages

The second thing that’s great about GolfTEC is they focus on the fundamentals of a good golf swing. This comes back to the motion measurements. By measuring turn, tilt, and bend of the hips and shoulders at address, top, impact, and finish you can easily see how you compare to the averages of some of the top players in the world. Many other lessons will give you band-aids for your swing, which isn’t a good long-term solution to improving your game. Good fundamentals will create a repeatable and consistent golf swing.

One of the final pieces of the puzzle is that you get an account on the golftec.com where all of your lessons are uploaded and your instructor can share drills. You can review videos of your swing and even a lot of the commentary from the actual lesson. But that’s not all, you can download all of this content to your computer so that you have the media forever.

Now that I’m heading home to Michigan, I’m done with GolfTEC lessons for a while and it’s up to me to keep working on the changes. Overall my swing feels better than ever. I have better fundamentals, which makes for a more consistent swing. My misses are a lot better than they ever have been, allowing me to recover from a bad shot. I still need a lot of practice though. My short game has the most room for improvement and I’m confident I’ll be able to drop a couple more shots when I put in the practice.

GolfTEC may not be right for you, but I highly recommend them. If you’re going to take any lessons, make sure you can put in a significant amount of practice time in order to make changes. If you don’t have the time to work on your game, don’t waste your money on lessons, because you can’t change your golf swing in an hour a week.

If you decide to take golf lessons somewhere other than with GolfTEC, never take lessons that don’t include some type of video. A golf instructor can tell you all day long what your problems are, but until you see them for yourself, you probably won’t believe the instructor 100%. Complete belief in a the changes you’re trying to make is crucial, because we all know doubt is not good in the game of golf.

Good luck with your game! Leave a comment if you have any questions.

If this info was helpful to you and you end up working with GolfTEC, give them my name and I’ll receive a free lesson.

GolfTEC Lesson 10

My game feels better and better each week. Since lesson 9 I’ve been to the course for a few practice sessions working on my short game. Chipping and pitching still need a lot of work and I’ll need to put in some solid time to get more comfortable with the putting changes. Baby steps.

A lot of the changes to my swing have become natural. I no longer need to think about limiting my hip and shoulder turn on the back swing, which is something I’ve always struggled with. I could limit my shoulder turn even more, but it’s not too much of a turn to be a big concern when I have other pieces to work on.

Yesterday I had my 10th and final lesson inside GolfTEC. Below is my first swing during the lesson.

Here’s my swing at the end of the lesson.

My coach went over a couple of review points and some final keys to work on.

  • Imagine a box starting at the ankles and going straight up. At address the lower body should be relatively centered and the upper body tilted to the right. My lower body was leaning to the right with the upper body.
  • I started to sway to the right with my knees on the back swing again. Keep a stable lower body.
  • In order to keep from missing iron shots off the toe, get the hands ahead of the club more at impact. Make sure to rotate the wrists here to square the club face otherwise the ball can only go to the right. Short game work on keeping the hands ahead should help this.
  • Watch out for the cupped left wrist at the top of the back swing. This can lead to the slices with the driver.





In addition to yesterday’s lesson I went out and played 9 holes with my coach this morning. It was a casual round and not an official playing lesson or anything, but I was able to get some tips out on the course. It was the first time he was able to see my ball flight, so it was a great opportunity to learn even more. I had to wake up for a 6:45 tee time but it was well worth it.

  • With the driver I have a tendency to have my shoulders open at address. I can also have my feet aligned more to the right of where I think I’m aiming. These two things can lead to a slice or a double cross.
  • Make sure not to get flippy on chip and pitch shots.
  • Square the club face with shorter full shots like the wedges. I had short shot usually means the club face was open at impact.
  • When the ball is below the feet tendency is to have an open club face at impact. Closed club face when ball is above the feet. This is more the cause for hitting left or right than a slice/hook in those lies.

I really wish there was a GolfTEC in the Saginaw area so I could continue working with them this summer. It’s been great taking the lessons and now it’s up to me to put in the practice time when I get home.

Read my full review of GolfTEC lessons.

If this info was helpful to you and you end up working with GolfTEC, give them my name and I’ll receive a free lesson.

GolfTEC Lesson 9

My swing has been feeling good since lesson 8 and getting better each time I play or practice. I’ve been to the driving range a few times and it is really helping. I’ve also had a couple of hour practice sessions at GolfTEC. It’s still a work in progress, but I broke 80 twice in the last week so I must be doing something right.

On Tuesday I went to a free GolfTEC wedge clinic where they reinforced the fundamentals of chip and pitch shots. It was perfect timing and a nice refresher because yesterday I had an hour-long outdoor lesson in the short game area at a local course. We worked on chipping, pitching, finesse wedges, bunker shots, and putting. It was a packed hour! Here are some notes I took from the clinic and lesson.

Chipping

  • 0-20 yards to the pin.
  • Rolls more than it flies.
  • Ball back in stance, weight on left leg, shaft tilted to target so that hands are ahead of the club.
  • Match back swing and forward swing in speed and length.
  • Swing more in to out to help the ball pop up.
  • Only have the toe part of the sole on the ground (the point of the toe will work to part the turf which can come in handy with thicker grass), shaft more upright (still tilted forward though), and stand closer to the ball so it can be like a putting stroke.
  • Can hit off the toe of the club if need to deaden the shot and less roll out.
  • Can also play ball forward to get a higher shot, instead of back in the stance and produce less roll.
  • Try to take a divot right under the ball, sweeping through at a shallow angle instead of steep, but still have hands forward.
  • Determine % carry and % roll for each wedge and a basic length shot for each.
  • Ladder drill with clubs spaced out a yard or two apart. Land the ball between each one going out and then coming back to create feel for distances.
  • Put a poker chip or something similar on the green and try to land balls on it.

Pitching

  • 20-40 yards to pin.
  • Ball flies more than it rolls.
  • Use more body and some rotation compared to chipping.
  • Ball in the center of the stance.
  • Don’t have to open the stance to see more of the target like a lot of people like to, it’s a preference if you want to.
  • Determine % carry and % roll for each wedge for pitch shots of a basic length.
  • Ladder drill.
  • Phil’s “hinge and hold” method.
  • Always follow through longer than back swing was so that you don’t decel and come up short.

Finesse Wedge

  • 40-80 yards.
  • 1/2 and 3/4 swings with each wedge.
  • Similar fundamentals as pitch.
  • More body rotation.
  • Nice and smooth, don’t need to focus on power

Bunker Shots

  • Hit 2 inches behind the ball.
  • Club should travel 8 inches in the sand.
  • Don’t try to hit closer to the ball to change length of shot. Very difficult to do.
  • Don’t focus on the ball. Focus on the entry point in the sand.
  • 2 line drill. Make 2 lines 8 inches apart in the sand. Club should enter sand on back line and leave on front line. Don’t need to use a ball all the time with this drill.
  • Only use LW, SW, and GW/AW for green side bunker shots.
  • Can adjust length of shot by changing the wedge and length of the swing.

Putting

  • Stand closer to ball so that dropping a ball from eyes is on the putting line.
  • Shaft of putter more upright so that the toe of the putter isn’t off the ground. Shaft should be in line with forearms.
  • Put a CD on the ground and putt off of it so you can see if eyes are on the line.
  • Putt a poker chip to make sure the sole is going across ground and the toe isn’t pointing up in the air. If putter isn’t soled correctly, won’t be able to hit the poker chip with a solid hit.

One of my goals this year is to put in significant short game practice time and I have plenty of things here to work on. Determining carry/roll percentages and distances for my wedges with chips and putts will make a huge difference in my ability to get up and down. Right now I play the guessing game and am so inconsistent around the green because of it. With a couple of small changes to my putting technique I should be able to make more putts inside 15 feet.

Check out my 10th and final lesson.

If this info was helpful to you and you end up working with GolfTEC, give them my name and I’ll receive a free lesson.