Bear KompleX Black Diamond 3 Hole Grips

These grips are money for pull-ups and toes to bars! I’ve used a bunch of different grips over the years and these are the best by far. I didn’t care for them when doing bar muscle-ups though, because they grip so well and I prefer something that can slide around the bar more. I’m really liking the bigger size XL after using larges in a couple of other Bear KompleX styles.

After a few weeks I still haven’t needed to use chalk on these grips.

Agility Ladder

I’ve wanted to make my own for a long time and finally went through with it by pretty much following these instructions. I had the PVC cut into 16 inch pieces at Home Depot and bought two 50 foot pieces of paracord to tie it all together. It took a lot longer than I expected to assemble. I glued each knot so hopefully they don’t slide when pulling on the ladder.