Tag: diet

Down 20

Nick Momrik2 Comments

I didn’t hit 180 by the end of March as I had hoped, but a month and a half later I’m finally reaching that point. I’ve weighed in at 179.5 two of the last three mornings which puts me down 20 pounds in about 3 and a half months. Since my last update I’ve lost 7 more pounds and with the weather warming up I’m able to get outside and really enjoy the weather with golf, biking, rollerblading, and some tennis.

I’ve been sticking to healthier eating habits and working out almost every day in some way or another. Now that I’ve finally passed 180 I’m going to shift my focus to building up some muscle which should help burn the fat still left around my abs and upper chest. I actually wouldn’t mind getting down to 175 first, but my body needs a little change of pace.

Weight Loss Status

Nick Momrik6 Comments

I didn’t reach my goal of 180 by the end of March but I did make progress for 2 straight months. I’ve been at 187 for almost 2 weeks, but finally hit 186.5 this morning. The fat has definitely been dropping off and I’ve been feeling better, both physically and mentally. I’m enjoying eating a healthy diet for the first time in my life and it really does make a difference.

With the weather changing I’ll be a lot more active and should see some more results over the next month. I know there’s more weight to lose because I can see it. The more time I put into building up some muscles the easier it’ll be to get rid of the extra fat.

I’m not quite sure what it is about this year, but I know more people working out and eating healthy than I can ever remember before.

Doing Great

Nick Momrik3 Comments

Things are going great in Nick-land lately. The wisdom teeth extraction couldn’t have turned out any better. I haven’t really had any pain and my recovery was quick and easy. I’m still pretty limited in what I can eat, so that sucks. Oatmeal, smoothies, ice cream, and soup have been on the menu for almost a week now. I’ve had a few other things but it’s mainly been foods that don’t need to be chewed; right down the hatch. You don’t realize how important and satisfying a little chewing is to eating. When you’re simply swallowing your food you don’t have a chance to taste it. Maybe by the weekend I’ll be able to try something normal. Or at least I hope so. I could go for a burger and some fries!

The Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!There are only two weeks left for me to get to 180 and reach my goal. I’m breaking 190 on a consistent basis in the past week, but I still have a long road to lose that other 10 pounds. I implemented some new strength workouts into my routine last week and I’m confident I can push myself to the limits for the rest of the month. I actually purchased The Abs Diet last week and the book taught me a lot about how the body handles foods and deals with exercise. I’d recommend the book for anyone interested in losing weight the right way.

I’ve been on a workout program for 6 weeks now and I haven’t felt this good in a long time. I’m eating better, losing weight, and I have more energy. The first week or two is a little tough, but once you get yourself into a routine it becomes a life change you won’t regret. I’m past that hump and love all the changes I’ve made. For the first time in my life I look forward to working out and I’m enjoying fruits, vegetables, and other healthy foods.

There’s also something very exciting in the works that I can’t talk about until it’s finalized. I just thought I’d plant a little seed in the mind of the three of you out there still reading my blog. Maybe in a few weeks or a month I can let the secret out.