Garage Gym
It’s nice to have the option of working out any time of day.
Tag: CrossFit
CrossFit Pacific Beach
Urgent care in the back just in case you don’t make it through the WOD.
CrossFit Level 1 Trainer
Two Paths
CrossFit has taught me that comparing myself to others will get me nowhere. Hard work will. Again Faster – Two Paths
Summer Open Events 1 and 2
The first event was a 10:00 AMRAP (as many reps as possible): Clean/Deadlift – HR Push-up ladder 1-2-3-4-5-6-7-8-9-10-? Men Clean 135# HR Push-up Women Deadlift 135# HR Push-up Man will do 1 clean with 135# and then 1 HR push-up, then… Woman will do 1 deadlift with 135# and then 1 HR push-up, then… […]
CrossFit Reminds Me of WordPress More and More
Back when I started, I wrote a post titled CrossFit: Open Source Fitness in which I mentioned several things that reminded me of WordPress. Yesterday I watched the following video of Greg Glassman, CrossFit’s founder, and couldn’t help thinking about WordPress and many of the talks given by our founder, Matt Mullenweg. I’m not going […]
Garage Rings
This turned out to be a hell of a project for one set of hands. I was sweating as much as I do during a WOD.
Muscle-up Achievement Unlocked!
It wasn’t pretty, but it can only get better from here. The rings are too high, so I didn’t have a good false grip. When I got above the rings you can see that I had to reposition my grip and nearly fell.
Ben Smith Style
One of the top CrossFit athletes in the world, Ben Smith, works out in his back yard. This week I’m working out on the lake.
Nick Momrik 