As previously mentioned, due to tweaking my back, I wasn’t able to do the 5th and final workout of the Open this year. I’m feeling good to go now and didn’t want to delay my attempt on 17.5 any longer, so I did it in my garage yesterday.
When the workout was announced I knew everyone would be tricked into thinking they had to do the thrusters unbroken. It’s the beauty of the workout design. Change it from 9 to 10 reps and people would have thought different about it. I tried to convince people breaking up the thrusters would be beneficial, but nobody believed me. I certainly didn’t plan to do 10 sets of 9 unbroken thrusters.
I split up the first 9 sets into 5 reps, a strict 3 count to rest, and a set of 4 reps. I did the 10th round unbroken. It worked out great and allowed me keep a steady pace through the entire workout. I geek out a bit on split times over on my workout blog if you’re interested in that kind of thing. Finished the workout in 13:28.
CrossFit Games Open Ranking History
- 2012: 16,395 / 20,857 (78.6%)
- 2013: 9,251 / 43,479 (21.3%)
- 2014: 13,721 / 66,904 (20.5%)
- 2015: 13187 / 118,237 (11.2%)
- 2016: 19,060 / 139,037 (13.7%)
- 2017: 20,616 / 201,951 (10.2%)
I don’t know why, but a bunch of these previous year numbers are substantially different in terms of participation (lower) that I’ve written about before. According to the current CrossFit Games Leaderboards it’s the data I come up with though. I always base it off the number of men who completed at least one of the workouts.