Giving feedback is hard. Giving good feedback is…

Giving feedback is hard. Giving good feedback is ever harder.

Some days you’re the pigeon, and some days…

Some days you’re the pigeon, and some days you’re the statue. I was definitely not the pigeon in today’s WOD.

I bought some sweet equipment this weekend at Rogue in Columbus, OH.

Wearing a Michigan football t-shirt in Columbus, OH.

75# “Fran” 5:36

Exactly 10 months ago I did my first CrossFit WOD. Tomorrow I’ll be at Rogue Headquarters getting the Level 1 Certification.

Didn’t know today’s massage was going to be with hot stones. Kind of amazing!

Saw this little one on the golf course today.

I waited long enough. The lawn didn’t mow itself.

OH on the golf course: “I read in a golf for dummies book…”