Each Memorial Day, CrossFit athletes perform the brutal Hero WOD “Murph” to honor the brave men and women of the United States Armed Forces. 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Then we enjoy some well-deserved adult beverages and good food.
I’ve never been a fan of sunscreen even though I’ve always spent a lot of time outside. Is your sunscreen causing cancer?
The top of my head is bruised from 70 handstand push-ups. #CrossFit
…we aren’t going to move forward much more than what we are accustomed to in life unless we do things that seem extremely risky, unordinary, or outright weird to many of those around us. I promise you that if you set out to affect massive change for the better in your life, or seek greatness, […]
By stripping away the need to follow a script or try to up-sell someone, Automattic has made it possible for its Happiness Team to address users not as customers, but as people. via At WordPress, Happiness is Automattic | Unencumbered by Facts. Just another reason why I think I work for one of the best […]
Nick Momrik 