I’d been thinking about getting a safety squat bar for a year or so. When EliteFTS had $100 off and free shipping on their Yoke Bar, it was too good to pass up. They had so many orders it took almost 2 months to arrive.

Waiting Out Some Rain

ImageAugust 3, 2015 Nick Momrik2 Comments

From the Drop Zone

ImageAugust 3, 2015 Nick MomrikLeave a comment

Landed on the fringe and rolled into the cup for par from 91 yards out on #11 at the Sawmill Golf Club.

Climbing Peg Board

ImageJuly 31, 2015July 31, 2015 Nick MomrikLeave a comment

Had to make one after the CrossFit Games last weekend. 🙂 Used these instructions as a guide and made a few adjustments. I feel like I just competed in the Games I’m so wrecked from that build. It was a lot of work.

Drilling Holes

ImageJuly 30, 2015 Nick MomrikLeave a comment

Agility Ladder

ImageJuly 30, 2015 Nick MomrikLeave a comment

I’ve wanted to make my own for a long time and finally went through with it by pretty much following these instructions. I had the PVC cut into 16 inch pieces at Home Depot and bought two 50 foot pieces of paracord to tie it all together. It took a lot longer than I expected […]