Author: Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

4 Hour Body: Week 3

Nick Momrik11 Comments

I’ve completed my third week of 4 Hour Body. Read 4 Hour Body: Before I Begin, Week 1, and Week 2 to see where this journey began. I started the week at 187.9 lbs and 17.9% body fat.

Day 15 – Sunday, January 30, 2011

Didn’t eat breakfast this morning. Had lunch with the WordPress Phoenix crew at Gangplank which consisted of a hamburger pattie (they were out of buns), a few tomato slices, small bag of popchips, and a small brownie. For dinner I cheated a bit more and justified it because I hadn’t eaten much all day. I had some salsa and chips, chicken fajitas, and a glass of wine. I forgot to take pictures.
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Evaporating Ice Cubes

Image Nick Momrik3 Comments

I filled up 2 ice cube trays a month ago when I got here and tonight is the first time I went to use the ice. I was surprised to only find half as much ice as I expected. I have never seen anything like this. The ice appears to have evaporated leaving only 2 […]