I’ve completed my fourth week of 4 Hour Body. Check out previous posts:
I started the week at 185.8 lbs and 17.7% body fat.
Day 22 – Sunday, February 6, 2011
To continue with the Ice Age chapter of the book I had a large glass of ice water to start the day. Jumped on the scale to check out the damages from yesterday and nothing new there. I gained 2 pounds just like every other cheat day. For breakfast I had scrambled eggs with salsa, black beans, and peas. I’m going to take pictures of every meal again (even if it’s a repeat) like I did for week one because it helps to see portion sizes and makes the posts look more interesting.
I went hiking at Camelback Mountain and had to park a mile away. So did a mile walk, over 2 miles hiking, and another mile walk back to my vehicle. For lunch I decided to take the turkey tacos I made last week a step further with some inspiration from The Great Taco Salad by Suzie at Waist and Taste. I used ground turkey instead of beef, black beans instead of chili beans, and didn’t use Better Than Sour Cream. It was really tasty!
I played 18 holes of golf where I walked 5.35 miles. That’s a total of 9.5 miles on my feet, so I picked up a bowl from Chipotle with veggies, pinto bears, tomatoes, salsa, guacamole, lettuce, and chicken. If there was ever a day I could go for an ice bath it would be today, but there is no way I’m going to try it. Used ice on my shoulders while enjoying some wine.
Nick Momrik 