I’ve completed my tenth week of 4 Hour Body. This was my third week attempting to gain muscle with some of the Occam’s Protocol stuff. If you want to read previous posts about my journey, use the links in the table at the bottom of this post or browse the 4 Hour Body tag archives of my blog.
Day 64 – Sunday, March 20, 2011
Made a big strawberry banana protein shake for breakfast and headed to the golf course. Also had creatine + water. Walked 18 holes of golf (5.5 miles) and I was exhausted on the back 9. I didn’t know if my legs were going to hold out to finish the round. Not sure if was lack of sleep (maybe 5-6 hours) or being a little dehydrated from a few beers last night. On the course I had a protein bar and some trail mix. For lunch (forgot picture) I had baked salsa chicken, pinto beans, and green beans. Took a 2 hour nap I was so tired. Had a protein bar for a snack and then had to do a 20 minute easy run for duathlon training, which ended up being about 2.2 miles. For dinner I had a glass of milk and made baked salmon, yams, and baked beans. Not exactly a slow carb meal but I need to eat up some of the other food I have in the cupboard so I don’t have to haul it back to Michigan in 2 weeks. Ate another protein bar for a snack.
Nick Momrik 