Thanks everyone! It was a lot of fun.

Who took 1st place in the 30-year-old mountain bike division? This guy! Total time of 1:12:32. #duathlon

I just unlocked the “#4sqDay 2011” badge on @foursquare! http://4sq.com/epJSyI

Up early for the Out for Blood duathlon in Mount Pleasant.

Finished reading Harry Potter and the Order of the Phoenix. 2 books left.

Training is complete. Bring on the duathlon!

“…athletes aren’t role models in the traditional sense — they exist to entertain us and inspire us…” http://es.pn/eZVsgI

Last big training day before Saturday’s duathlon was an 80 minute ride. Brutal winds! http://runkeeper.com/user/nickmomrik/activity/31434654

I would love it if @runkeeper added a smart pause/resume feature based on movement. Manually pausing and resuming is a pain.