Stafford and Megatron are going to cost me the fantasy football championship at work, but I’ll take the Lions comeback win instead!
A sure sign of a good shoulder workout is when it’s a struggle to lift a fork to your mouth.
X-mas shopping is done. It took longer to shop for a 14 month old than everyone else combined.
A little kid had to show me how to turn on a kid’s computer at Toys “R” Us. I’m getting old.
I just realized I’m taking 7 days off over the next 3 weeks.
Setting up iTunes Match. $25/year is a steal.
I’ve finally earned Silver Medallion status with Delta SkyMiles!
A growing number of experts claim short fasts can accelerate fat loss and make you healthier.
via Experiments with Intermittent Fasting | Precision Nutrition
IF is interesting stuff that challenges how we’ve been told not to skip meals. It’s another form of body hacking worth thinking about.
Today I went more than 12 rounds with Cindy, after a challenging first WOD! Less than a month and a half ago she almost killed me after 3 rounds.
