Commercial: “Lose all the weight you want for $1 per pound.” I couldn’t make that up if I tried.

Masters Sunday is always a holiday.

Pro tip: Remember to take your hot water heater out of vacation mode or you’ll end up with a cold shower.

First day back, PR by a minute in the mile.

Two weeks until the duathlon and then off to Florida the next day. Time to get back to strict Paleo.

Needed that 10.5 hours of sleep.

Back in Sagnasty. Hmmm, I wonder how long the front door has been unlocked.

Pure Michigan: where gas is more expensive than it was the previous 2000 miles.

I would give anything for a massage right now. 10 hours of road time left for tomorrow. Crashing in Rolla, MO for the night.