Walden Paddlers

First time in a kayak. It’s one hell of a shoulder and back workout.

Dad wanted to do a WOD, so of course I did it…

Dad wanted to do a WOD, so of course I did it with him. The old man did really well.

On Long Lake, north of Alpena, MI.

On vacation until the 16th!

Coffee with unsweetened almond/coconut milk 6 egg scramble with mushrooms, green onions, and tomatoes Blackberries Raspberries Avocado

Kyrie Irving as Uncle Drew.

HAM: Hard as a Mother Fucker. Did you go HAM today?

Quick Sunday garage WOD. 5 rounds of 700m run (around the block), 5 push presses (50# DBs), and 20 sit-ups in 21:49. #CrossFit

6 months left in 2012. Set some goals today instead of waiting for January 1st.

Some people don’t know how to take a joke. Must be sad to live in a world of being serious all the time.