Let’s go Duke!

“PR or not, RX or not, giving your all in the pursuit of something that gives you meaning and connectedness will extend far beyond the box.”

Nailed a 225# clean PR, but missed the jerk.

An early Merry X-mas and Happy Birthday to me from me!

Started snowing. Time to head home!

Since everyone was in bed, death by chest to deck push-ups sounded like a good idea. 187 reps later, I’m ready for bed.

The Lions have to play 2 teams each week and one them wear black and white stripes.

Pro tip: don’t do burpees on a rug or carpet.

325 burpees and 325 Russian kettlebell swings later… bring on the feast!