It’s been a long time since I’ve woken up this…
It’s been a long time since I’ve woken up this sore all over my body. #Murph
Author: Nick Momrik
I'm searching for my first hole-in-one.
I enjoy being active and making things.
I work for Automattic.
“Murph” – 1 mile run, 100 pull-ups, 200…
“Murph” – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Finished in 39:41 (44:26 in 2012). Time for brats and beer!
Who’s ready for “Murph”?
Who’s ready for “Murph”?
Cannoli For Breakfast
Writing a little code on this fine holiday Sunday…
Writing a little code on this fine holiday Sunday morning. Great way to start the day.
Matt Mullenweg on how open source is democratising the web
Darwin’s often misquoted — people say the strongest of the species survives, but it’s not actually what he said. He said the most agile, the most adaptive. So it’s not really about who’s the strongest or smartest or who has the most money, it’s who is going to adapt most quickly. Matt Mullenweg on how […]
Memorial Day “Murph”
Each Memorial Day, CrossFit athletes perform the brutal Hero WOD “Murph” to honor the brave men and women of the United States Armed Forces. 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Then we enjoy some well-deserved adult beverages and good food.
Is Your Sunscreen Causing Cancer?
I’ve never been a fan of sunscreen even though I’ve always spent a lot of time outside. Is your sunscreen causing cancer?
Paleo-ish Pizza
The top of my head is bruised from 70 handstand…
The top of my head is bruised from 70 handstand push-ups. #CrossFit
