2012 has been an incredible year. I’ve accomplished a lot in my heath and fitness. I’m stronger than I’ve ever been and can do things I only dreamed of. It’s all great, but I’m most proud that my actions were able to inspire my brother and Dad. My 58-year-old Dad started running this summer and exercising regularly. He just finished the 60-day Insanity program and is starting another round of it. Isaac lost over 50 pounds since switching to mostly Paleo. He also started running and set a goal for himself to run a half Marathon. In early November he mapped out a route and completed the run on his own! He has also started Insanity and is about a month in.

Improve yourself in 2013 and don’t be afraid to tell people about it. Be proud! Chances are it’ll result in someone else improving their own life.