7:30am track workout (2 x 400m, 3 x 200m, 4 x… AsideMarch 31, 2012 Nick MomrikLeave a comment 7:30am track workout (2 x 400m, 3 x 200m, 4 x 100m). Love it! Share thisTweet Click to email a link to a friend (Opens in new window) Email Like Loading... Related