30 Muscle-ups

I’ve been craving some muscle-ups during quarantine after going over two months without doing any. I loaded a ladder and my rings in the truck this afternoon and headed over to a playground.

My head was smacking the bar when I set the rings up, got on them, and pressed out, so give me a break on some of the lockouts. I didn’t want a concussion so I made the best of the situation. 😉

Date Time for 30 Muscle-ups
Jan 31, 2019 6:55
Dec 19, 2019 5:55
May 16, 2020 4:48

I think my days of knocking a minute off my time are officially over.