Golf Course Nutrition

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I like to walk the course when I golf, which ends up being around 6 miles at the Sawmill. It can get exhausting, especially on the really hot days. One thing I’ve been doing this year is packing a small cooler so I can eat throughout the round and I don’t run out of water.

In previous years I’d often get headaches after golf rounds, probably from the sun and dehydration. The headaches have pretty much been eliminated and I haven’t felt my energy fading over the last 3-4 holes like in previous years. Probably has something to do with my improved scoring this summer too.