I’ve posted before about the low back issues I’ve been dealing with for the last few years. Unfortunately I didn’t keep up with the exercises recommended by the PT. I also realized I was wasting my time and money going to the chiropractor every 4-5 weeks because they weren’t doing anything to correct my problem. After getting a bunch of adjustments over a 2-3 week period in August to use up some FSA funds, I tweaked my back the next day. Go figure. I’ve always been skeptical of the chiropractor; I don’t see how 5-10 minutes of work every month can have an impact.
At the end of November I saw Active Life was running a special on their Athlete Membership, which gives you access to all of their programs. $100 for a full year seemed like a steal, so I signed up.
After explaining my back problems, they told me they see similar issues with a lot of athletes, usually caused by an imbalance on one side of the body. Their recommendation was to follow the Single Leg Bias and Back Max programs. I’m over 2.5 months in and just finished the 40 workout SLB program and am over half way through the 80 workout BM program. Tomorrow I’ll be starting the Hips program to replace the SLB workouts.
I like the programs and there is enough variety in the movements to keep my interest. Since I’ve been a member I’ve experienced what felt like a few tweaks while performing my other CrossFit workouts. Only one affected me a bit for a few days, so it seems like the programs are improving things.
If you’re dealing with any CrossFit injuries, check out what Active Life has to offer.