Coconut Water by the Case
I love this stuff!
Month: May 2013
Rich Froning Joins Oakley Family
Rich Froning Joins Oakley Family Many top CrossFit athletes are sponsored by companies associated with the sport, but Oakley is definitely the most well-known of any of the companies, other than Reebok. This is huge for the sport.
Indiscriminate Sharing
While the social network is in a way similar to real world associations, the way sharing works on Facebook is completely disconnected from reality. In the real world, you don’t have information that you need to share with every single person you know. But that’s how it works on Facebook, unless you jump through hoops […]
It’s been a long time since I’ve woken up this…
It’s been a long time since I’ve woken up this sore all over my body. #Murph
“Murph” – 1 mile run, 100 pull-ups, 200…
“Murph” – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Finished in 39:41 (44:26 in 2012). Time for brats and beer!
Who’s ready for “Murph”?
Who’s ready for “Murph”?
Cannoli For Breakfast
Writing a little code on this fine holiday Sunday…
Writing a little code on this fine holiday Sunday morning. Great way to start the day.
Matt Mullenweg on how open source is democratising the web
Darwin’s often misquoted — people say the strongest of the species survives, but it’s not actually what he said. He said the most agile, the most adaptive. So it’s not really about who’s the strongest or smartest or who has the most money, it’s who is going to adapt most quickly. Matt Mullenweg on how […]
Memorial Day “Murph”
Each Memorial Day, CrossFit athletes perform the brutal Hero WOD “Murph” to honor the brave men and women of the United States Armed Forces. 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Then we enjoy some well-deserved adult beverages and good food.
Nick Momrik 